Play Therapy
Play is a child’s first language; it helps them to learn to problem-solve, communicate, and regulate their emotions. Play helps children to process through uncomfortable events and gives them the space and freedom to express themselves. When working with young children, I believe that non-directive play therapy is extremely important. I strive to create an environment that feels safe for them to explore, be themselves, and communicate their feelings and needs in their most natural way. Creating an environment for play therapy is difficult over telehealth therapy, and it is a learning process for all. I have learned to adapt play therapy techniques, and will continue to attempt to meet the needs of little ones through telehealth services.
Therapy with Adolescents
As they are approaching adulthood, adolescents have their own unique strengths, needs, and ways of processing. I use a client-centered approach with teens, providing space for them to express their needs in a natural and comfortable way. Some clients prefer to focus on talk therapy, and some clients find that they can more easily explore their feelings using experiential methods such as using art, sand, music, and movement.
Family Therapy
As a systemic thinker, I believe that a family is a unit. When one individual in a family is struggling, it is important to view the client in the context of the family. Especially for young children, I will often work with the caregivers to strengthen relationships and to problem-solve as a team.